Sabja seeds are most nutritious when soaked in water and consumed. You can soak about two teaspoons of sabja seeds in one cup of water for about 15 minutes.

Sabja or Basil Seeds Benefits-

1. Helps in Weight Loss
2. Reduces Body Heat
3. Controls Blood Sugar Levels
4. Relieves Constipation and Bloating
5. Treats Acidity and Heartburn
6. For Healthy Skin and Hair
7. Cures Cough and Flu.